November 10, 2023 (no school day in our division)

1:30-3:30p.m

@ Karla’s Joy Kitchen (St. Paul, Ab)

Email with address and other info will be sent 72 hours prior to event

Laying down a solid foundation for our kids is paramount for their health!

In this 2 hour workshop we will explore:

• the gut brain connection

• gut bugs and what they do for our health

• emotions and how this affects our gut bugs & overall health

It’s been a decade and I’ve been doing my best with the knowledge I have in raising resilient children when it comes to overall health but especially gut health and the connection to mental well-being.

I believe next to role modelling healthy behaviours there comes a time when children want to learn more about why we say “eat your veggies”. They are curious and the good old “because it’s healthy for you” just does not cut it anymore.

A child is naturally curious about their bodies and I believe they want to feel their best but our food industry is making it very difficult for them to thrive. With the abundance of processed food at their fingertips, it is no wonder we are seeing a rise in negative health illnesses and consequences based on the food choices they are consuming.

So what to do? Get our kiddos in the kitchen!!!!

This workshop will be both educational and fun and teaching children the role in feeding their gut bugs with nourishing foods. There will be no shaming or negative talk around certain foods but the kiddos will go home knowing the difference between processed and whole foods so they can start making a positive impact in your home and for their health!

In this 2 hour workshop the kiddos will experience:

• a nourishing snack that they will make on their own (with supervision)

• a fun & loving learning environment focused on their body and gut bugs

• connection to their body and emotions

• a mindful eating session

* This class also includes a take home mini booklet full of gut bug info for your kiddos to look back on and share with you*

Non-refundable

This workshop will be hosted in a private non-inspected kitchen

-age recommendation 5 years to 12 years to participate but please email with more information at karlaricewellness@gmail.com