Karla’s Joy Kitchen
A place to connect, nourish and digest all things joy & food.
We all need love. The first & most important love we can give is to ourselves. Nourishment is a form of self-love. It brings me joy inspiring others to create this form of self-love by welcoming them to my kitchen.
Come join me in my kitchen to feel nourished & experience joyful abundance…
When you listen to your soul AND your body, infinite JOY is available…
I want to teach you how to listen & help you nourish your body!
Karla’s Joy Kitchen
Is a 3 month program that supports your freedom to feel good in your own body all with JOY & LOVE.
This 3 month program is for you if:
You feel connected in your life, but not to your body
You love what you are doing but you feel depleted
You wake up feeling tired instead of energized
You know it’s time to tend to your body
You’re craving FULL nourishment (mind/body/soul)
You struggle navigating the health & wellness industry because of all the vast & varying information
You’re last on your list of priorities
You want even more JOY in life
If you are screaming YES to some or all of these questions, I am here to support and honour YOU and all that you are feeling.
Karla’s Joy Kitchen is here to help you learn, grow and evolve into your healthiest and highest version of yourself.
Do you want in?
3 Monthly payments
One time payment
Nothing tastes as good as healthy feels
“My life choices have changed immensely and it makes me so proud every day that my body is receiving all the healthiest of options to operate as the sacred temple it is. Karla’s passion is contagious and her knowledge is explosive!” - Mandie
From Happy Clients…
“If you are tired of feeling shitty and ready to make self-loving decisions that will raise your vibration, Karla is the guide for you! Her style is super compassionate and loving. Her medical background combined with holistic nutrition & spiritual connection make this a program that has the power to support your gut, heart and mind for the rest of your life!” -Jillian
“Karla makes things simple and taking action fun. I would have never guessed that by the end of 12 weeks she would have me craving making my own meals and a lot of things from scratch. She is a kitchen witch in the most gutfriendly way!”- Keira
By the end of this program you will be able to:
Understand and honour your body
Pay attention to the cue’s - your gut instincts
Know the difference between junk and whole food
Understand your core values for YOUR health and body
Reframe limiting beliefs and see illness in a new helpful way!
Experience the luminosity you were born with
Understand the Joy body connection
Karla’s Joy Kitchen is here to help you learn, grow and evolve into the healthiest and highest version of yourself and feel like SUNSHINE in your body!
each 3 month season is filled with:
Monthly Joy Sessions (once per month/every third Thursday 7:00-8:15p.m.)
Monthly Holistic Wellness/Nutrition Workshops (dates: October 17th, Nov 21st, December 19th- 7:00-8:30p.m.)
Monthly High Five Monthly Friday Reflection (last Friday of the month)
One Special Guest Wellness Speaker
What’s inside:
Karla’s Joy Kitchen Includes
Three Joy Sessions (165$ value)
Three Holistic Wellness/Nutrition Workshops (195$ value)
Monthly High Five Friday Reflection (priceless)
One Guest Wellness Speaker (250$ value)
Total Value =Over 610 $
Your Investment
Program Pricing:
OPTION 1:
3 Monthly Payments: $110
OR
1 Full Payment: $297
OPTION 2:
*NEW! Platinum Private Coaching Option
Everything above AND Private Monthly Coaching Sessions
Get additional personalized support with a 90 Minute 1:1 session to meet you where you’re at and help you get further faster (with extra love)
ONLY 3 Monthly Payments of: $297
OR
1 Full Payment: $799
*Seats are limited for the PLATINUM option. If you feel the call, grab yours now!
“Taking control and owning your health has been one of my main missions! I have been blessed to have an amazing mentor and friend in my life, Karla Rice. Being in her very first group, Karla led us through all we needed to know to make changes in the way we feed our bodies. LIFE CHANGING!
You will totally catch me at the grocery store staring down the ingredient list LOL! I’m proud to be that person! And it gets better, this fall she is launching her new program, Karlas Joy Kitchen!!! If you need a picture for the word JOY -Karla, is it! You will be taken back by her passion and knowledge! Love yourself! Join me! I PROMISE you wont be disappointed!”
-Previous Program Kind Words ~Mandie W.
More loving words from past clients
“The piece that I love the most is that Karla begins the whole journey with choosing nourishment as a form of self-love.”- Daphne
“Karla is so bubbly and cheerful, and answers all of our questions or finds the answers. I am loving Karla & our group.” - Teresa
Let’s do this already!!
I invite you to close your eyes…
Take a big cleansing breath & exhale all the negative shit in your life and allow it to wash away from your body like a cleansing waterfall
Can I ask you, what would it take to feel lighter & brighter in your body?
Your body is your home. Nourishing your body is pivotal in living a life full of abundance & joy. You have the power to write your own prescriptions for health. Allow me to introduce you to a new way through sacred discipline & inspired action.
Will you give yourself permission to feel brighter & lighter? I want this for you & so much more.
See yourself 3 months from now feeling like sunshine in your body…
I can see a luminous YOU, can you feel it?
Is this a full body yes?
Then I invite to join now!
A little personal note from Karla:
Working in the healthcare industry for a decade as a RN, I knew I was needed to serve in a greater capacity because the “band-aid” approach & the emphasis of health being outside of you was not in alignment with what I knew to be true. I knew I needed to help others break though their own barriers to health so they could achieve optimal wellness within.
I am on a mission to inspire you to love yourself so damn hard that you refuse to feed your mind, gut & soul with any form of junk. Health is not outside of you, it’s within you.
-xo
Cheers to writing our own health stories together….