A Sexy Sourdough Workshop with Karla Rice

@ Karla’s Joy Kitchen (St. Paul)

November 19th, 2023 from 1:30pm--4:30pm

It is true, the bread at your local grocery store is no good for YOU.

You came here to experience health!

Understand how important your gut health is for overall optimal wellness and why sourdough is a great food for your gut.

Each Participant will take home a little sourdough starter from Karla’s Joy Kitchen!

Unlock your new superpower...

Learn how to make a bread that is GOOD for YOU!

This 3 hour Sourdough Workshop is for you if:

• You want to understand the gut and how vital it is to keep it nourished and healthy

• You want to learn a new kitchen skill that will have your family begging for another slice

• You have attempted to make your own sourdough starter and it just hasn’t worked out the way you were hoping

• You have been curious about the BIG sourdough “hype”

By the end of this workshop you will walk away with:

• Gut health knowledge (including major inflammatory foods and lifestyle choices and the effects of stress on your gut and health)

• Your own sourdough starter that you can start feeding and nourishing

• A downloadable cheat sheet guide on tips and tricks on making sourdough bread

• A list of supplies & appropriate ingredients for sourdough bread making

• A light nourishment from my Joy Kitchen

BONUS for this class is an infused JOY SESSION WORKSHOP to connect with your new starter:

• A teaching to honour your body, your gut and your truth, your sacred self

• A soulfully guided joy/gut meditation

• Journal prompts to guide you

Only 12 seats available for this workshop

***You will receive a welcome email with what to bring and the downloadable guide 72 hours prior to the class***

Address location and additional information will be sent your way also!