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Holistic Practitioner

Get back to your roots and feel like sunshine in your body

 

Does this sound like you??

  • Do you have a hard time waking up? Burnt-out?

  • Are you having trouble sleeping even though you are going to bed early?

  • Does your energy dip mid afternoon and you are reaching for that third cup of coffee?

  • Do you look in the mirror and wonder who that person is looking back at you?

  • Do feel foggy in the brain?

  • Do you suffer from constipation, breakouts and or have sugar cravings?

  • Do you often have mood swings and need to eat every couple of hours?

  • Do you have a hard time sticking to healthy habits and nourishing yourself?

Gorgeous, I hear you, I see you, and I hold space for you! You don’t have to feel like this all the time. You have the power to write your own prescription for health.

To build a health plan, you have to want a change, make a plan and then take inspired action! Let me help you unlock your freedom to health and happiness because you deserve this and more, my dear friend, I know & trust that you do!

Start Exploring

1:1 Coaching

Let me introduce you to 1:1 guidance support where you will figure out that you are your own guru as we explore your health & wellness blocks and get you back to feeling like sunshine in your body.

Private Group Classes

Think of it like a fun Tupperware party or girls night in but instead of filling your pantry with more “stuff”, I’ll fill your mind & heart with nourishing “stuff” so you can thrive in your body & experience whole JOY.

Re-Vibe Your Life

This 12 week on demand course will give you the knowledge needed to nourish your gut so you can thrive in your body.

signature program

Karla’s Joy Kitchen

Thriving in your body requires time in your kitchen.

Karla’s Joy Kitchen is a 3 month program that supports your freedom to feel good in your own body all with JOY & LOVE. Let’s have you JOY dancing in your kitchen because feeling good feels good!

Sign up for Fall 2022 below.

Learn more

Free video download

5 Quick Tips to Feel Like Sunshine in Your Body

Are you ready to get back to your roots and start to feel like sunshine in your body again? Download my free short video clip on how you can make something as simple as your first sip of coffee into nourishment and helping you feel good in your body.

Meet Karla

Karla is a bold and passionate holistic health practitioner & wellness enthusiast. A busy Mom of 3 sweet littles, Karla believes in owning EVERYTHING about her life and loves inspiring those around her to do the same.

Karla’s experience in western medicine &  natural nutrition combined with Joy Sessions™ Facilitator certification allows her to teach her clients and community how to discover their innate healing abilities and feel like sunshine in their bodies!

You are your own best healer and your body is your home. It’s Karla’s deepest belief that our bodies want to be seen, heard and honoured by us. Allow her to show you how…

 
 
 

Client Love

Client Love

“I would tell them to not even take a second thought! Dive in! Do it for YOU! IF you are serious about putting YOU first, I can’t even begin to explain how much Karla’s Re-Vibe program will benefit YOU and your family.”

Mandy

“If you are tired of feeling shitty and ready to make self-loving decisions that will raise your vibration, Karla is the guide for you! Her style is super compassionate and loving. Her medical background combined with holistic nutrition & spiritual connection make this a program that has the power to support your gut, heart and mind for the rest of your life!”

Jillian

“Karla is so bubbly and cheerful, answers all of our questions or finds the answers”

Teresa

“I loved Karla’s passion and excitement, she truly wants to give all her knowledge to help you make the best choices for you.”

Mandie

“The piece that I love the most is that Karla begins the whole journey with choosing nourishment as a form of self-love.”

“Karla makes things simple and taking action fun. She is a kitchen witch in the most gutfriendly way!”

“My life choices have changed immensely and it makes me so proud every day that my body is receiving all the healthiest of options to operate as the sacred temple it is. Karla’s passion is contagious and her knowledge is explosive!”

“Karla is very knowledgeable, truly listens to you. She not only teaches you to nourish your gut but to nourish yourself.”

“If you need a picture for the word JOY Karla, is it! You will be taken back by her passion and knowledge!”

“Karla was such a great coach to work with! She is so authentic and holistic in her approach to wellness and truly cares about her clients and takes an approach that best suits them from a self-compassionate lens. Karla is approachable, knowledgeable and very supportive which shows in the work that she does.”

“This program has positively impacted my life in that it doesn't just emphasize the physical aspects, but also the mental and emotional aspects to wellbeing”

“Karla makes her clients feel heard and comfortable and is client centred which is a key component to making sustainable changes and overall success.”

“I was drawn to sign up for the program after coming across Karla's website. I wanted to feel more energised by fueling my mind and body with nutrition and setting attainable goals with having a coach for the accountability aspect.”